Are you ready to take your workouts to the NEXT LEVEL this New Year?? Next Level is packed full of information and easy to follow workouts. This strength training program was designed to get you feeling healthy, strong and fit!! If you're looking to build strength, lose fat, and add some structure to your workouts... Let's goooo!
 
GUIDE DETAILS
Gym and Home
10 week program
5 phases of workouts
5 workouts a week (easily adjustable)
10 additional ab workouts
Upper Body / Lower Body Warm Up
30-60min workouts
 Additonal Info On- What I Wish I Knew When I Started My Fitness Journey, Choosing Correct Weights, Mind Muscle Connection and Form, and more!
Downloadedable PDF
 
Required Equipment: GYM- dumbbells, barbell, cable machine, leg curl/leg extension
HOME- dumbbells, flat bench (or couch, chair, coffee table)
 
Instant access to download the PDF once the program is purchased - NOTE: The download link expires within 30 days of purchase
 
*No refunds- All Sales are Final