Strong and Fit was designed to help you build lean muscle, gain strength, and help you build confidence in and out of the gym. There are easy-to-follow workouts that will help you go into your workouts with a plan. This is perfect for those of you working out at the gym, at home, OR who need a little mixture of both workouts!


Now let's go smash some goals!!



  • 8 week program
  • 4 different phases of workouts
  • 5 workouts per week (easy to turn into a 4 day split)
  • Video demonstrations for every exercise
  • Info on goal setting and choosing the correct weights
  • Overview of progressive overload
  • Downloadable PDF

Required Equipment: All you need are dumbbells for the at home alternatives!! Gym exercises include Barbells, Dumbbells, Cable Machine, Leg Extension and Leg Curls!


Instant access to download the PDF once the program is purchased - NOTE: The download link expires within 30 days of purchase


*No refunds- All Sales are Final

8 Week Strong and Fit