This 10 week dumbbell only workout guide was designed so you can train from anywhere with just some dumbbells! These workouts are similar to my training style on instagram, but this guide will give you structure and a plan to follow for 10 weeks! This guide is for you, if you are ready to up level your health and fitness journey and feel your best on the inside and out! LET'S GO CRUSH OUR WORKOUTS!

Guide Details:

  • 10 week program
  • 5 different phases of workouts
  • 5 workouts per week 2 rest days per week (2 lower, 2 upper, 1 full body)
  • 7 optional ab circuits
  • 7 optional cardio circuits
  • Video demonstrations linked for every workout
  • Downloadable PDF (can be viewed on your phone)
  • Overview of progressive overload, tracking your progress, choosing the correct weights, cardio, and more!
  • No refunds- all sales final
  • You will receive instant access to this PDF once it is purchased


Required Equipment: 

  • Dumbbells only
  • a couch/chair to replace a workout bench

10 Week Dumbbell Only Workout Guide